Our top tips for avoiding the debilitating effects of back pain

• If you have back pain, see the osteopath sooner rather than later
• Take regular exercise - your osteopath can say what's right for you
• Hours in one position can cause problems - avoid 'computer hump'
• During repetitive tasks, vary your rhythm and take frequent breaks
• Adjust car seats and, on long journeys, take regular breaks to stretch
• Pace yourself with heavy work like gardening - don't 'risk a disc'
• Watch children's posture - they shouldn't carry bags on one shoulder
• During pregnancy, see an osteopath to help your body adjust to changes
• Avoid strain when lifting (particularly small children and shopping)
• If symptoms do not clear up within a few days, consult your osteopath for advice and treatment
• If it hurts, don't do it!

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