AOC front web page image

Assessment and Treatment

Your first consultation begins with a full case history including details of your current problem, any injuries or problems you may have had previously and your past medical history. We will also take details about your health and any medication you take. After a detailed osteopathic examination,  we will discuss your problem,  diagnosis and our proposed treatment with you. Most initial consultations include some treatment unless you don't wish treatment or osteopathic treatment is not … [Read More...]

Avoiding and dealing with pain

  • Back, neck and other pain and injuries are best dealt with sooner rather than later
  • Take regular exercise – your osteopath can say what’s right for you
  • Hours in one position can cause problems – avoid ‘computer hump’
  • During repetitive tasks, vary your rhythm and take frequent breaks
  • Adjust car seats and, on long journeys, take regular breaks to stretch
[Read More...]